Come explore the special mix of balance, stabilizing strength, and flexibility that make arm balances fun and possible! In this workshop, we will learn poses and drills to prepare for beginner to advanced arm balances, step-by-step transitions to and from the postures, and feel-good counterposes.

Have you ever wished you had more time to play around with that pose you're working on? Ever yearned for the space to try some new stuff? The IPY Asana Club is where you want to be! We'll start out with a short warm up, then it's play time: grab a wall and practice some inversions, get some help with that arm balance you you saw someone do in class, or flag down a teacher if you'd like something looked at or need a spot. It's an open practice where you can try some new stuff out and not have to worry about catching back up with a class or looking pretty. We flex, we fall, we have fun at Asana Club!